Aired Monday June 23, 9:00am - 10:00amon WRC-DT

Today 3rd Hour

Name: 9:00am - Season 7 Episode 206
Start: 2025-07-09T13:00:00Z
End: 2025-07-09T14:00:00Z
Location: WRC-DT

Season 7 Episode 194

Glow-in-the-dark baseball; actor Rupert Friend; Beating the Afternoon Slump with Valerie Agyeman; musicians Nelly and Ashanti; summer toy guide with Ali Mierzejewski.

Cast and crew

Craig MelvinAnchor
Al RokerAnchor
Dylan DreyerAnchor
Sheinelle JonesAnchor
Rupert FriendGuest
Valerie AgyemanGuest
NellyGuest
AshantiGuest
Ali MierzejewskiGuest

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Upcoming broadcasts

Today, 9:00amon WRC-DT
Season 7 Episode 201
Tomorrow, 9:00amon WRC-DT
Season 7 Episode 202
Friday July 4, 9:00amon WRC-DT
Season 7 Episode 203
Monday July 7, 9:00amon WRC-DT
Season 7 Episode 204
Tuesday July 8, 9:00amon WRC-DT
Season 7 Episode 205
Wednesday July 9, 9:00amon WRC-DT
Season 7 Episode 206